Cottage cheese is rich in casein protein, which supports muscle repair, and pineapple gives a sweet carb boost plus bromelain ...

Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top docs, we've pulled together a list of cheap foods that lower blood sugar ...

Shepherd’s pie is the quintessential mashed potato-topped casserole. Rosemary and thyme flavor the ground beef (or lamb!) ...

Following a taste test of iced teas from a variety of fast food spots, we determined that the worst option is served by one ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Aldi, Lidl, Tesco, Iceland and other UK supermarkets have issued recall warnings to shoppers, with the FSA saying "do not eat ...

In the chilled bowl of a stand mixer or a large bowl if using a hand mixer, whip the cream and mascarpone cheese on medium ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

If you’re anything like me, diet culture can make the simple task of weekly grocery shopping seem like the most daunting task on your to-do list.

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

Stand Down welcomes donations of new clothing like shoes, boots, coats and socks; and also toothpaste and toothbrushes, combs ...