Artificial food dyes are primarily used to enhance the color of food and beverages, making them more visually appealing.

Sugar free cheesecake pudding with Greek nonfat yogurt graham cracker crumbs with cherries. Thanks to Lauren Be sure to ...

Shepherd’s pie is the quintessential mashed potato-topped casserole. Rosemary and thyme flavor the ground beef (or lamb!) ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

I was diagnosed with prediabetes over 30 years ago. My parents had diabetes. I just turned 84, and my weight is 135 pounds. I ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...