Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...