In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Donald Trump's love of fast food has been well publicised, with the former US president even serving burgers at a White House ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Whole eggs, with most of their nutrients found ... of ways to include these nutrient-dense foods in your diet. Just one cup of green tea carries within it an abundance of nutrients that aid ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Are you tired of battling endless diet trends and fleeting fitness fads ... such as caffeine or green tea extract. Eating protein-rich foods like lean meats, eggs, legumes and dairy can complement ...

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

a Los Angeles-based registered dietitian and author of The MIND Diet: 2nd Edition. Flavonoids are the group of polyphenols that include EGCG. Green tea may also improve mood, exhibiting ...