Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being
Screen time is more than just hours spent on devices. By studying diverse digital habits, researchers can help people adopt a ...
Medical Xpress on MSN7d
Trying a ‘digital detox’? Four ways to make it a success
With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...
Inverse3d
Science Is Clear On The Path To Digital Well-Being — And No, It Doesn’t Involve Going Cold Turkey
Ultimately, digital well-being is a journey ... that individual differences play a crucial role in this equation, meaning that the journey to achieving digital harmony is uniquely personal.
Deepak Chopra doesn’t believe you’re too busy to meditate
Of his 16 daily waking hours, Deepak Chopra spends four or five meditating. He never gets bored, he said, and he never ...
Medieval mysteries uncovered with region’s first stained glass trail
More than 1,000 years of history is being rediscovered as a new project offers a rare glimpse into the lives of our medieval ...
The Conversation18d
How to overcome your device dependency and manage a successful digital detox
Viewing digital well-being as an ongoing journey Ultimately ... that individual differences play a crucial role in this equation, meaning that the journey to achieving digital harmony is uniquely ...
Are Pete Hegseth’s tattoos symbols of ‘Christian nationalism’?
President-elect Donald Trump’s new Pentagon pick, Pete Hegseth, is being blasted for tattoos that are allegedly symbols of ...