We’ve assembled our top Apple Watch health tips, along with insights from our chat with Jay Blahnik, Vice President of ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their 2025 goals ...

When you think of Playa Del Carmen, I’m sure you’re painting a picture of the iconic white sand beaches, turquoise waters, ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class. The class will continue at 9 a.m. every Monday at the complex. Donations ...