Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform ... of the body’s posture. 2. Chair Yoga (Utkatasana) Ideal for seniors ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.