Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Anyone can practice with a chair-either sitting down or using the chair for support in standing poses--and the practice can range from relatively easy going to downright sweaty.

Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1.

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

It is being is offered at libraries, Ys, senior centers and traditional yoga studios. In the digital world, there are hundreds of apps, YouTube videos and online courses.

Chair yoga, for example, is easy to do because it imposes little stress on muscles, joints, and bones. By simply sitting in a chair, ... Here are more chair exercises for seniors.

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches ...

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.