A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Independence Day Fireworks Festival – South El Monte: The city kicks off Independence Day early with games, music and food ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

NYC's mayoral race heats up with a socialist candidate aiming to make the city affordable—and rattling the financial sector.

Locals shared their votes for the best yoga in CT for mind, body, and soul — find your new favorite yoga studio here.

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...

The best riser recliner chairs are comfortable to sit in and easy to use. Find the perfect chair to relax in with our top picks and expert guide.

HANOVER TOWNSHIP, NJ - Hanover Townships Summer Chair Yoga programs begin next week. They will take place in the park on Mondays and Fridays.See information below.

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