Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Strategist senior editor ... round beanbag chair from Yogibo for his teenage daughter’s room. (It currently comes in more than a dozen solid colors and prints, so it should be easy to match ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The Board of Trustees will conduct work sessions to review the Tentative 2025-26 Operating and Capital Budgets in person in the Village Hall Board Room and via Zoom beginning March 19, 2025, 7:30 – ...

Join Archuleta Seniors Inc. for the First Annual Pagosa Springs Valentine’s Day Soirée Fine Food and Wine Pairing on February 14, 2025, from 6 to 8pm at the Ross Aragon Community Center, 451 Hot ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class with instructor Joanne Carrigan. The class will continue at 9 a.m. every ...

Located just a stone’s throw from Dallas, this karting complex is the perfect destination for thrill-seekers who’ve traded in ...

We have a 10-minute yoga sequence that can balance your body and focus your ... Only go far enough to keep your breath easy, and avoiding crunching through either side of your body. Repeat two more ...