Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Some of the country's toughest inmates are turning to yoga behind bars - part of a growing effort to reduce reoffending and ...

Whether you’re a beginner or a seasoned practitioner, this chair yoga session will help you boost flexibility, improve ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits.

ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits. So, obviously, it has a lot to offer older people ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look ...

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...