Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...

Before we took our seats, we assessed how easy each chair was to assemble and set up, while keeping a close eye on build quality and finish. We chose the best ergonomic office chairs based on how ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Rep. Chip Roy’s (R-Texas) bid to be chair of the House Rules Committee is emerging as a key issue for those withholding support for Speaker Mike Johnson (R-La.) ahead of Friday afternoon’s ...

Learn more about Yoga poses for weight loss, from here: <a href="https://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/">https ...

Postpartum yoga can be a wonderful way to regain strength, flexibility, and relaxation after childbirth. Here are five easy yoga exercises that you can perform for safe and effective postpartum ...

SINGAPORE - Seniors aged 60 years and older, and those who are medically vulnerable, should get a booster vaccination against Covid-19 to protect themselves against serious illness and death.

As many people seek natural ways to enhance their respiratory function, yoga emerges as a powerful ally. By incorporating specific breathing techniques and postures, yoga promotes physical fitness.

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...