Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

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If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Parkinson's patients with light housekeeping and meal preparation, promoting a safe, clean environment and ensuring balanced ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

She suggests avoiding ordering in or eating out for the next few days. “Stick to simple, home-cooked meals as this ... Here are two easy recipes that will help you with clean eating post-Diwali ...

So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for ... grams for three meals and 85 grams for six. The kinds of carbs I eat — as well ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...