Yoga can help boost flexibility. Poses that stretch the major muscle groups ... The hamstrings are the muscles at the back of ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

It’s known as a calming pose for the name in itself — balling up into ... body and mind and release tension. Experiment with simple yoga poses to improve your flexibility and mental stability.

Yoga For Healthy Cholesterol ... that can help keep the arteries clean and the heart safe. Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness.

Yoga Poses For ... by your sides. The pose serves to release anxiety and fatigue, which is why it's a wonderful addition to the end of your day. Cat-Cow Stretch an easy and gentle mobilizer ...