If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you gently lift your tailbone and lower back, rolling the spine up for a count of ...

Retirement isn’t the end of adventure—it might just be the beginning of the most meaningful journeys you’ve ever taken.

Unwind your body and mind before bedtime with 3 moves to help promote relaxation and a night of rejuvenating sleep.

I replaced my laptop with the Lenovo Yoga Tab Plus for a week and realised it’s surprisingly capable for everyday work., ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Actor Prakash Raj appeared before the Enforcement Directorate (ED) on Wednesday after he was summoned regarding the alleged ongoing online betting games promotion case. The 'Wanted' actor stopped to ...

OPPO India is set to launch its K13 Turbo Series, engineered for unparalleled mobile gaming and powerful all-rounder performance. Both devices--the OPPO K13 Turbo Pro and the K13 Turbo--are engineered ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...