Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

These 9 yoga poses aren’t just for flexibility—they may help reduce bad cholesterol, support heart health, and reduce the risk of cardiovascular disease.

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Many root causes of constipation---poor diet, inadequate physical activity, and stress---can be addressed through Yoga ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Each move was done with grace and focus. The video was a mix of calm vibes and solid stretches - just what you would expect ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Discover natural therapies to manage arthritis symptoms effectively. Ayurvedic practices like Abhyanga, hot and cold therapy, ...

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that ...