A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.