If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities. While professional success is ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community. “Yoga ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

For all my fellow Lululemon lovers, I'm excited to report that the retailer just dropped dozens of summer scores — and ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

The CEO of Dharma Productions on his four-decade association with Karan Johar, the need to focus on telling local stories ...

workout in this fashion. Some are so intense in nature, that performing them for seven minutes non-stop will suffice. Others, ...