Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Starting yoga is not just about fitness it’s a shift in how you connect with yourself. Here’s a simple guide to help you ...