Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community. “Yoga ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...