Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline, and ...

3 ounces = 645 IU Vitamin D (108% Daily Value [DV]) Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults.

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Comparing the enriched eggs to normal (non-enriched) eggs then vitamin D was found to be 22% to 132% higher, depending on the method of cooking applied. The work is published in the journal Foods.

Eating an egg every day in winter can help keep your vitamin D levels up, new research from Deakin University's Institute for Physical Activity and Nutrition (IPAN) has found.

Vitamin D is a pretty fascinating nutrient, because, to begin with, it’s not even a vitamin. It’s a prohormone — a substance our bodies convert into hormones for various uses.

Two whole eggs can give you a small boost of vitamin D, but it’s usually not enough to meet your entire daily requirement. Eggs provide only a limited amount, and while they help, they work ...

In this article, we’ll highlight six foods that offer more vitamin D than an egg, along with tips on how to incorporate them into your meals. 1. Trout . 3 ounces = 645 IU Vitamin D (108% Daily ...

These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. 6 Foods with More Vitamin D Than an Egg, According to a Dietitian Skip to main content ...