If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

It is known as the sunshine vitamin as the majority of a person's vitamin D intake comes from direct sunlight on the skin ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin D - and this can lead to a variety of skin and leg symptoms ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?