Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Mid Island Elder College one of many social groups and activities that bring holistic benefits, says Dr. Adam Hoverman ...

Wood River Area Community Choir organizational meeting, 3 p.m., St. Mary’s Catholic Church, 11th and Dodd streets, Wood River. Choir will have its first rehearsal in preparation for the annual Easter ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

BRADFORD — Elke Pitkin doesn’t know what she’d do without the Danube Seniors Leisure Centre.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

• South Okanagan Similkameen Pride Winter Ball, Venables Theatre, 7-11 p.m., featuring emcee Ginny Tonyk, music by Splendid ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...