Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The dementia support group meets on the second Thursday of each month. It's a supportive, friendly gathering for caregivers, ...

• South Okanagan Similkameen Pride Winter Ball, Venables Theatre, 7-11 p.m., featuring emcee Ginny Tonyk, music by Splendid ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Seniors in the area are invited to the new Byron Seniors Club, which will officially launch this week at the Byron Community ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to flesh out plans for a new senior center to replace the current facility.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...