Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

IMAGE] Although it's not something we like to think about, the older loved ones in our lives will eventually likely need to be taken care of. "My mother was 72 and still working as a social ...

The dementia support group meets on the second Thursday of each month. It's a supportive, friendly gathering for caregivers, ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

• South Okanagan Similkameen Pride Winter Ball, Venables Theatre, 7-11 p.m., featuring emcee Ginny Tonyk, music by Splendid ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...