Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

IMAGE] Although it's not something we like to think about, the older loved ones in our lives will eventually likely need to be taken care of. "My mother was 72 and still working as a social ...

The dementia support group meets on the second Thursday of each month. It's a supportive, friendly gathering for caregivers, ...

• South Okanagan Similkameen Pride Winter Ball, Venables Theatre, 7-11 p.m., featuring emcee Ginny Tonyk, music by Splendid ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Many community centers and healthcare organizations offer wellness programs tailored for seniors. These programs can include everything from yoga and tai chi classes to nutrition workshops and health ...

In psychotherapy, you speak in a private setting with a trained therapist. Depression in the elderly can worsen the problems associated with aging. It isn’t always easy to diagnose, but proper ...