Simple activities such as mindful breathing exercises, gratitude journaling, or even creating a shared meditation space at home can enhance emotional intimacy. In today's fast-paced world, finding ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

The advent of artificial intelligence has revolutionized many aspects of daily life, including how we communicate, work, and ...

Break the holiday drinking cycle by understanding emotional triggers, adopting small habit shifts, and reducing reliance on ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Isolation is a hallmark of emotional abuse. Per the National Domestic Abuse Hotline ( thehotline.org /800-799-SAFE/texting ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

As budgets shrink and economic uncertainties loom, emerging leaders do not always have the learning and development budgets ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using ...