Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Eating is necessary for survival but most of us also regard it as a pleasurable activity. Delicious food ... the source of overeating is emotional stress. Here are the top ten reasons emotional ...

Isolation is a hallmark of emotional abuse. Per the National Domestic Abuse Hotline ( thehotline.org /800-799-SAFE/texting ...

Teach kids to recognize and name their feelings — while having fun — with toys that show them different facial expressions.

shuttling them to playdates and activities, scheduling doctor’s appointments, putting them to sleep, etc. A consistently unequal division of emotional labor, and the resentment it elicits ...

Most significant of all the factors in a close relationship is an emotional bond ... create distance and unnecessary drama.

Couples may live together but lead separate lives, with little to no shared activities, goals or interests. In the process of an emotional divorce, research shows that a couple can experience fear ...

A study at the University of Jyväskylä showed that the heart rate variability of a dog and its owner adapt to each other ...

Dogs and their owners show synchronized heart rate variability (HRV), reflecting shared emotional states during relaxed ...