OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

The Moon's swift journey through the zodiac signs significantly impacts our daily emotions and energy levels. Its position in ...

Imagine an object so terrifying that its mere sound could make your blood run cold. Scientists say that's exactly what an ...

Due to alarming levels of air pollution and the deteriorating Air Quality Index (AQI), the Delhi government has ordered ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Why is it that movies like the Smile series, overdone with graphic gore scenes and predictable jump scares, just don’t invoke the same fear as films more simply recorded on a mobile device?

The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...

Dolphins have a reputation for being smart animals. Captivity at the hands of humans depresses their plight. Here's insight ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...