Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...
Researchers discovered a brain circuit connecting the anterior cingulate cortex, pons and medulla, enabling voluntary ...
The lessons learned from sports extend far beyond the playing field. Life, like sports, is full of unpredictability and ...
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Ketamine study unearths surprising insights into PTSD, emotion regulation, and dissociationA study found that ketamine, which causes dissociation, did not increase emotional suppression in PTSD patients. Instead, it ...
In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...
Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...
Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...
In a world of increasing pressures, parents play a vital role in supporting their children's mental and emotional well-being.
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