Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

The lessons learned from sports extend far beyond the playing field. Life, like sports, is full of unpredictability and ...

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

But have you ever wondered what's actually going on in your brain when you have anxiety? A lot of it comes down to chemicals.

Does being single for an extended period of time change your brain? We asked clinical psychologist Caroline Weinstein to weigh in.

It’s a cosmic call to action, urging us to speak out, fight for what’s ours, and embrace life’s wild unknowns.

Redford Union Schools have had a therapy dog in the district for about two years. After having such a positive impact on the students, they've decided to add not one or two more pups... but six more!

Researchers have identified a specific brain circuit that allows voluntary control of breathing, linking it to emotional and behavioral states.