A study found that ketamine, which causes dissociation, did not increase emotional suppression in PTSD patients. Instead, it ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Raising your emotional intelligence can improve leadership effectiveness, team dynamics, and organizational culture.

The lessons learned from sports extend far beyond the playing field. Life, like sports, is full of unpredictability and ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Disappointment in love doesn’t have to lead to anger. Learn how emotional regulation can help you communicate and connect ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.