Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Discover how this powerful alternative mindset shift can relieve parental stress and help your child thrive emotionally, ...

Simple, everyday habits can help children grow into confident, kind, and resilient individuals. By teaching children healthy ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...