See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Two leagues have been rewarded with an extra place in next season's UEFA Champions League (UCL) based on performance in Europe this season. This season, the English Premier League sealed the first ...

On April 20, a struggling Emmanuel Clase bottomed out. He couldn’t protect a 4-1 lead against the Pirates, allowing three runs on four hits and a walk in the ninth. The Guardians won the game, 5 ...

We’re in the middle of a county and conference championship stretch loaded with meets that should have the state’s best ready for what’s to come on the oval and grass. Click the below links ...

If you prefer to practice some yoga poses at home, the following poses can help stretch many of your major muscles and improve flexibility. With each pose, go at your own pace. Focus on how the ...

Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial. Regular exercise and stretching of the feet and ankles can help ensure that the muscles are providing the ...

From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout. Fitness model Ankita Patil, known for regularly sharing workout ...

What makes this performance particularly encouraging is that the Guardians have gone 5-1 in these six games, despite the starters themselves only being credited with one win in that stretch.

LOUISVILLE, Ky. — A semi truck driver was taken to the hospital as a precaution after being rescued from his truck dangling off the Kennedy bridge Sunday morning. LMPD reported the driver lost ...

Highs top out in the mid-70s, but we will keep an eye on the chance for a stray sprinkle in the afternoon and evening, before continuing the stretch of sunny days in the 70s into next weekend.