We’re surrounded by ever more New Age sanctuaries, retreat-centres and yoga-inflected spas, yet what will be lost if formal ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

"We believe that the synergy between our programs will greatly enhance the services we provide to veterans. Together, we can create meaningful experiences that inspire and uplift those who have served ...

Presented by G42 By SARAH WHEATON with ZOYA SHEFTALOVICH PRESENTED BY Send tips here | Tweet @NicholasVinocur @swheaton @EddyWax | Listen to Playbook and view in your browser TRUMP TO GREENLAND: ...

She is also a registered yoga teacher ... also important. For example, if you use a wheelchair, you may prefer folding grab bars if there isn’t room to maneuver the chair.

Mayo’s most far-flung arts centre has captured the hearts of artists, performers and the local community since it first ...