chair yoga makes it accessible if you find it tricky to stand or balance, according to research in the Journal of the American Geriatrics Society. Take the low lunge for example, by allowing the ...

We’re surrounded by ever more New Age sanctuaries, retreat-centres and yoga-inflected spas, yet what will be lost if formal ...

SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 ...

Those with limited mobility or balance issues may want to start with chair yoga. If you're pregnant ... so they can cue ...

From RFID-blocking panels to cut-proof straps, these travel bags can help bring peace of mind wherever you go.

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

Christmas is over and the New Year started. This week sees us through Epiphany Eve, also known as Twelfth Night and into Epiphany, which marks the end of the traditional time for Christmas ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...