The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.

While walking the red carpet at the Los Angeles premiere of Wicked, Bailey was stopped by reporters and grilled on the workout regime responsible for ... the actor’s sheer black shirt and dress short ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...