Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...