A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

Just like Frankie’s ligament, I was also torn. I didn’t want to subject him to an unnecessary surgery, a recovery that ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...