By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

What if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things ...

Arthritis can make everyday activities challenging, with pain, stiffness, and swelling often affecting the joints. For the millions of people living with arthritis, finding relief is essential for ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

New programming at the Waterbury Public Library begins soon after the New Year rings in this week. Below are highlights of ...

As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day ... If you find classic pushups too difficult, begin with knee pushups or wall pushups.

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body.