Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

A comprehensive meta-analysis involving 9,644 patients with knee osteoarthritis ranked the knee brace best for osteoarthritis ...

Of a dozen therapeutic options, knee brace seems to be the most recommended option for knee osteoarthritis (KOA).

Being physically active helps keep joints lubricated, he explains. "Most people with arthritis wake up stiff, and sometimes they wake up in more pain, and as they get going, joints tend to lubricate, ...

Below, experts reveal the best time to work on mobility and the moves they swear by for stiff joints. Want the latest fitness ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...