My health-centered, active family focuses on nutrient-dense foods that provide us with energy. We don't shy away from less nutritious foods (everything in moderation), but most of our meals are ...

The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back from overindulgent December nights and even worse... the dreaded middle-aged spread. But with ...

A nine-year-old trainer shows incredible control over his powerful Pit Bull, demonstrating skill, patience, and authority. The 10 big lies of the immigration debate How the 'armpit of Kansas City' ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

Learn how to control cards while shuffling using an upward push technique. This tutorial breaks down smooth handling and finger placement to improve precision and flow in your card magic or casual ...

A new city report strengthens the likelihood that San Francisco voters will be asked to help the San Francisco Municipal Transportation Agency stop short of its ever-nearing fiscal cliff. The San ...

The Switch 2 is in many ways a more premium and powerful version of the original Switch, but its sleek design seems to have come at a cost. Not only is the console itself difficult to repair, but a ...

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The nation’s air traffic control system faces multiple crises, from outdated equipment to over-congested airspace, the latter contributing to the fatal collision of a U.S. Army helicopter and an ...