Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

What common foods ... higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). Steer clear of almond milk, which is made with large ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Rob Hobson, nutritionist at Bio Kult, says the worst culprits for bloating are FODMAPS ... are on Hobson’s watch-out list. The fibre in these typically healthy foods can cause both bloating ...

Alice is the resident culinary correspondent for ABC News Breakfast and ABC Radio, a food literacy advocate, bestselling cookbook author, and creator of Phenomenom, a free digital toolbox helping ...

Managing diet is crucial to alleviating symptoms, as certain foods are known to exacerbate IBS. Foods high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), such ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how ...

The affected foods generally include ready-to-eat meals ... affected products and the company recently expanded its recall list to include even more chicken and turkey meals.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...