Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Jim Gaffigan is trying to adjust to his recent weight loss ... date on the best of what PEOPLE has to offer , from celebrity ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Eating Too Fast Eating your meals and snacks too quickly may lead ... A person’s sex may affect their weight loss efforts.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...