This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn ...

Again, many adult humans will be all, "I'm an adult human and I can be honest about my feelings," but can you? Is it really possible without a little more focused reflection and practice?

However, many people find it challenging to identify and articulate their feelings accurately. This is where an emotion chart becomes an invaluable tool. By tracking your emotions, ...

For my feelings chart, I opted to print out this chart that I remember from my own childhood. But there are many other (more modern) options , if that’s your style.