But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

Circuit training refers to a series of between ... There are several adjustments to make if your fitness levels require it. Doing push-ups and planks on your knees, removing the jump from jump ...

It’s a circuit-style workout, so it’s excellent for keeping the heart rate high and developing your cardiovascular fitness, as well as burning calories. You don’t need any equipment either ...

Rest between exercises is short, around 15 to 30 seconds, and the circuit is often repeated two to four times. This format keeps the heart rate elevated, ideal for boosting cardiovascular fitness ...

Motion sickness is a very common condition that affects about one in three people, but the brain circuits involved are ...

Actor-model Milind Soman dropped a video on his Instagram handle in which he revealed cycling for over 100 km after a few ...

Repeat that circuit five times with one-minute rest between rounds for a workout that lasts for 25 minutes (or slightly longer if you increase your rest periods). From a standing position ...