Belagavi: Belagavi celebrated Republic Day in a truly unique and memorable way this year as TOI organised its much-loved ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

The influence of Dr Igor Cetojevic has been critical to Djokovic's life and career. A energetic medicine specialist, Dr.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. It depends on the teacher, who ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

When it comes to living a longer, healthier life, exercise is a cornerstone of well-being. Among the vast array of fitness ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Swami Vivekananda Jayanti, celebrated as National Youth Day, is a tribute to one of India's greatest spiritual leaders. This occasion honours Vivekananda's timeless ideals, inspiring youth to embrace ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the rising adoption of technology-driven solutions.

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The lock-in is also not great when you consider that these chains may close down, like California Fitness, that went bankrupt and closed down all their outlets with no warning in 2016. History has ...