Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

In a world where square footage is expensive and minimalism is key, multi-use living spaces are no longer a trend; they’re a necessity. But who said practical spaces can’t be pretty? Modern interiors ...

Five years ago, billionaire Chip Wilson bet big on Amer Sports, the parent company of such brands as Arc’teryx, Salomon and ...

13. Or if you're looking to REALLY streamline your accessories, a pair of lightweight, chunky hoop earrings to match ...

Saunas have been gaining popularity for their health and wellness benefits. If you want to try out the trend in your backyard, consider following these tips.

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

If you’re thinking about installing a garden room this year then read on as we’ve got the lowdown from Summerhouse24, one of ...

We have a 10-minute yoga sequence that can balance your body and focus ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with your feet ...

There’s great excitement around the town, as the members of Claremorris Musical Society (CMS), get ready to present their 18th musical, The Addams Family.

The Lenovo Yoga 7 2-in-1 16 is a well-made laptop with decent performance and good battery life that's attractive on sale.