Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

and fortified foods. Common sources are seaweed, tuna fish, oysters, shrimp, dairy products, eggs, chicken, and beef liver.

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

New research from Southern Cross University unwraps how the military's reliance on fatty and packaged foods could be leading ...

In today's demanding world, maintaining optimal health and well-being is more important than ever. Many men seek natur ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

As per Harvard Health Publishing, a diet rich ... amount of iodine necessary for maintaining thyroid function and metabolism.

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

Rising atop towering heaps of waste, patches of red amaranth stand tall, Malabar spinach leaves spread wide, and bottle gourd ...

Longtime research has shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health, ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...