Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

and fortified foods. Common sources are seaweed, tuna fish, oysters, shrimp, dairy products, eggs, chicken, and beef liver.

Arjun Kapoor opened up about living with Hashimoto’s disease, a common yet often overlooked autoimmune condition that can impact quality of life if untreated ...

She currently demonstrates a pig food diet, to her 2.8 million Chinese social media followers which involve consuming pig ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.