Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Discover why incorporating protein into your breakfast is essential for boosting metabolism, reducing hunger, stabilizing ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...