'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

3 Types of Foods That Help Control Blood Sugar Levels Beans and Legumes Beans and legumes are a great source of dietary fiber and protein. Because they contain fiber, the digestive tract absorbs fewer ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

Are you looking for foods that can help you ... are considered a source of complex carbohydrates rather than protein, so not many grains are particularly high in tryptophan. However, if you ...