It also contains vitamin D, iron, selenium, and iodine. Like salmon, tuna also contains omega ... requirements to support ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

But I much less frequently am asked about the foods with micronutrients ... than half of the world's population is not ...

In a paper advocating for improving nutrition in the first 1,000 days, the American Academy of Pediatrics identified 14 key ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential ... iodine may be helpful for those not ...

There are several black foods that you can add to your diet. These not only add a quirky colour to your plate but have ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Foods rich in antioxidants include blueberries, raspberries, oranges, broccoli, spinach and carrots, reports Gloucestershire Live. Green tea and dark chocolate can also be beneficial. Garlic is ...

Iodine is crucial for mental and physical development, regulating metabolism, and cognitive functions. In India, over 200 million people are at risk of iodine deficiency disorders, with over 70 ...