She explains that oats, barley, and legumes are among the top picks for heart health. Below, you'll find all her expert ...

Donald Trump’s return to the White House presents an opportunity to overhaul federal dietary guidelines, which lack ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

everyday food. But that cold, creamy beverage you pour over cereal or into smoothies is a veritable nutritional goldmine. One cup of cow's milk contains all three macronutrients (high-quality protein, ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...